These must be followed to increase reproductive power if children are to be born!

The strength of India is the large number of youth in India. India has a large youth population. This means that one out of every four people in India is young. So India is moving towards balanced growth. The Indian government is also concerned. That is why in 2014 the National Youth Policy (NYP) was introduced for Indian youth.

That is, it introduced this national youth policy to maintain awareness and dialogue about healthy sexuality and reproduction among young people between the ages of 15 and 29.

Reproductive energy varies from person to person. For example, women with diabetes are more likely to develop poly-cystic ovary syndrome (PCOS). Men with diabetes are more likely to have testosterone problems. Both of these affect their reproductive power and can lead to infertility. So if you want to keep your reproductive energy healthy you need to follow a proper and healthy lifestyle. So let us know what kind of lifestyle you can follow as follows.

Keeping study or work in balance

Reproductive energy is healthy if the lifestyle is healthy. Young people between the ages of 15 and 19 are usually studying or working in some form. Whether they are students or at work, they are in a position to run fast with this fast-paced world. Therefore, they should not only immerse themselves fully in their studies or work, but also focus on other activities that strengthen the body, mind and body. Priority should also be given to sports, walking or reading in particular. These give energy to the body reducing stress. That way they can keep their reproductive energy healthy.

Nutritious foods

There are direct links between the foods we eat and the movements of our body organs. The nutritious cells and minerals in foods keep our body healthy and also contain oily gum. Fats, fish, vegetables and whole grains, especially those derived from plants, help both males and females maintain their reproductive health. At the same time, sugar and animal fats are detrimental to the reproductive health of both males and females.

Being active we need to keep our body active at all times by doing running, walking, exercise and yoga regularly. These exercises reduce the levels of hormones such as adrenaline and cortisol that are produced in our body and increase the levels of endorphin production. So our mood is stimulated and stress is reduced. Secondly these exercises help to keep our body weight at a slim level without gaining weight. Obesity has been found to affect the reproductive capacity of humans. This means that if women gain weight, they will have problems getting the egg out of their uterus. It is said that problems can occur even during menstruation. In men, as they gain weight, the number of cells in their sperm is insufficient and the quality of the cells decreases.

Frequent check-ups with a doctor

We should consult a doctor frequently to adapt to changes in our body. Because some changes in our body are likely to lead to infertility during the day. Be sure to consult a doctor, especially if you have diabetes, thyroid disease or high blood pressure. For some, the effects of the infection may be felt early on. But many people experience the dangerous effects of this disease many years later. Therefore, efforts should be made to keep the body healthy and strong during childhood.


The reproductive power of humans decreases with age. At the same time if the body is not healthy, their reproductive power will decline before they reach old age. In this context, many modern medical discoveries such as in vitro fertilization and injecting sperm fertilization have prolonged the reproductive life of humans. However, the success of this artificial insemination depends on their age and the diseases they have. Therefore, couples who want to have children should make efforts to do so when they are young and healthy.

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