Healthy Recipes: Tok Dal (Bengali Mango Dal)


Tok Dal (Bengali Mango Dal)
Tok Dal (Bengali Mango Dal)

Healthy Recipes are the ones that help in weight reduction, stress-relief and staying fit. When we are ready to spend time or make a quick healthy snack, these recipes are the best. Healthy Recipes also give us motivation to drain out bad and toxic residuals in our body. They help us from preventing long-term harmful effects. Healthy Recipes are the best possible alternatives for regular Recipes. Now, let’s look at Tok Dal (Bengali Mango Dal).

Ingredients of Tok Dal (Bengali-Style Raw Mango Dal)

  • 1/2 Cup Masoor dal
  • 1 Raw mango, deskinned, deseeded and sliced
  • 1/2 tsp Mustard Seeds
  • 1 Whole red chilli
  • 1-2 Green Chillies
  • 1/2 tsp Turmeric powder
  • Salt and sugar, as per taste
  • 1-2 tsp Mustard Oil

How to Make Tok Dal (Bengali-Style Raw Mango Dal)

1.Boil the masoor dal with some salt, turmeric powder and green chilli. Keep aside.

2.Heat mustard oil in kadhai and add red chilli and mustard seeds. Let it splutter.

3.Add the mango slices, sugar, some salt and mix. Add a little water and close the lid to let it soften.

4.Add the dal and boil for some time. Adjust salt and sugar as per your taste.


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