Healthy Recipes: Mango Yogurt Parfait

Healthy Recipes: Mango Yogurt Parfait
Healthy Recipes: Mango Yogurt Parfait

Healthy Recipes are the ones that help in weight reduction, stress-relief and staying fit. When we are ready to spend time or make a quick healthy snack, these recipes are the best. Healthy Recipes also give us motivation to drain out bad and toxic residuals in our body. They help us from preventing long-term harmful effects. Healthy Recipes are the best possible alternatives for regular Recipes. Now, let’s look Mango Yogurt Parfait.

Ingredients of Mango Yogurt Parfait

  • 1 Mango, peeled and chopped
  • 1 and a half cup Muesli
  • 1 and a half cup Hung Low fat yogurt
  • 3 tbsp Low Calorie sweetener
  • 1/2 tsp Green cardamom powder
  • A few saffron strands, soaked in water
  • 4 tbsps + 4 tsps soaked basil seeds (sabza)
  • Fresh mint sprigs for garnish

How to Make Mango Yogurt Parfait

1.Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end.

2.To layer the parfait, add a portion of the muesli into individual serving glasses. Pipe out a portion of the sweetened yogurt, add a portion of the mango pieces, and add 1 tbsp soaked basil seeds into each glass.

3.Top it with a portion of muesli again, pipe some of the yogurt mixture, add some of the mango pieces and top it up with 1 tsp soaked basil seeds on to each glass. Garnish with mint sprig and serve immediately.

Leave a Reply

Your email address will not be published.